how to get the most out of yoga classes

wear loose clothing, you should feel comfortable throughout the class

bring a blanket, cushion or quilt with you for relaxation if you like

practice asana with bare feet

this is not only for safety but allows your toes and the muscles in your feet to move freely

bring socks for relaxation

if you have verrucae or athletes foot, don't let this stop you! 

use tea tree to help the healing process and to avoid spreading by sealing with bazouka (available from chemists)

avoid a main meal within 2 hours before a class or a snack within 1.5 hours

drink water/herbal tea 1 hour before a class and sip water during the class if thirsty, especially in hot weather

alcohol should be avoided completely on the day of a class

it is advisable to use a yoga mat especially on hard floors for comfort and safety

you may be able to borrow one in class, but please bring a towel to cover the mat for hygiene

be on time

you will be able to relax more easily and make the most of your yoga time

it's only fair not to disturb others by being late

if you are menstruating and in the first 2 or the heaviest days of your cycle, avoid inversions - this is where the hips are higher than chest level - it is not dangerous but can make your period heavier for a while and a downward flow (apana) of energy should be encouraged

you will be asked to complete a health form on enrolment

please advise your teacher before subsequent classes if your health changes or since your last class you:-

a. feel/have felt unwell

b. are taking any new medication

c. have had to attend the doctor or hospital