yoga teacher training course
prospectus
this is only a brief outline of the
course content
a full detailed prospectus will be sent to you
on application and registration
if you have any questions in the meantime,
please call 07709 446624
1. yoga techniques training and practice
asana
standing
prone
seated
supine
balances - standing, arm
kneeling
surya namaskara
chandra namaskara
more advanced poses and sequencing
pranayama and breathing exercises
chanting/mantra/kirtan
mudra
bandha
meditation techniques yogic and western
satkarmas
modern yoga practices
yoga therapy common ailments yoga and stress pre-natal yoga basics through each trimester
2. yoga teaching methodology
demonstration
observation
assisting/adjusting
instruction
teaching styles
qualities of a teacher
the student's process of learning
business aspects of teaching yoga
3. anatomy and physiology of yoga
physical anatomy
cell and tissuesskin
skeletal system
muscles
circulation
lymphatic system
nervous system
endocrine system
reproductive system
urinary system
subtle anatomy
the chakras and nadis
tri doshas - ayurveda
koshas
prana
4. yoga philosophy, lifestyle and ethics
yoga uk
what is yoga?
the history and structure of yoga
different paths of yoga
modern day yoga
yoga lifestyle
teaching ‘roles’
5. practicum
acher trainingyogas yoga
the main part of this section of the course is teaching practice - practice in teaching all of the techniques specified in section 1, employing the skills learning on section 2, demonstrating knowledge of anatomy and yoga philosophy
attendance at yoga shows, other courses and seminars and participating in events at the retreat is strongly recommended to practice the skills learned in theory
3 assignments will be required to complete the course and there will be regular knowledge reviews throughout the course
trainees will teach a 90 minute class before graduation taking advantage of feedback from their peers and tutors