yoga class information
akhanda 1 - beginners yoga classes and courses
this class is based on gentle hatha yoga and is ideal for beginners or those new to akhanda yoga
various topics are explored over the course period to give the student a really good understanding of the most important facets of a yoga practice
this class is also perfect for experienced yogis who want to enjoy a more gentle asana practice combined with centreing, meditation and relaxation
explores practices detailed in ancient yogic texts
akhanda 2- improvers yoga classes and courses
a more physically challenging asana class for those who want to progress further with their physical practice
including asana practice with the opportunity to move deeper into the poses
ideal for improvers or those with previous experience especially of the sun salutation
not recommended for complete beginners for safety reasons
a perfect class to relax, heal the mind and body and maintain the spirit
a structured class finishing with breath work, meditation and relaxation
where are the yoga classes and courses?
lutterworth town hall
this is the large cream coloured old building in the centre of the town
it is situated between subway and the market square
parking is available here on thursday evenings when the classes take place further parking is behind the row of shops which includes lloyds bank, the bakery and the fish and chip shop!
the latter is a devil of a temptation after class!
ridgeway primary school
leave market harborough town centre on the A4304 rockingham road before reaching the rail station, turn left into great bowden roadwhich is just before the station
the ridgeway is the 5th turning on the left after Arden Way
the school is on the right hand side where there is ample parking
for more information