• the mysterious walk through the wood leading to the house
• birdsong (deafening at times!) pouring through the open windows
• a calm and relaxed atmosphere, dissolving away all shyness and nervousness
• nourishing food, lovingly prepared to sustain us
• thoughtful touches too numerous to mention

Yoga, meditation and holistic therapies are in fashion.

After the after-shock of the recession, people are looking at natural and more traditional alternatives to beat the blues.

Spas, retreats and yoga travel packages are available to exotic locations all over the world. But not everyone has the time, money or inclination for such an adventure. Now UK residents can treat themselves to an affordable stay co-ordinated by Julie Chinmayi at the retreat near Rugby.

Participants can choose from a variety of yoga classes, take part in experiential retreats, courses and workshops, unwind and explore. .

“There’s so much more to teach our students about yoga and holistic practices than we can possibly fit into a 90-minute class” says Julie Chinmayi, retreat co-ordinator, yoga teacher in Lutterworth and Market Harborough, and holistic therapist. “In this retreat, students can immerse themselves in the depth and breadth of yoga at a very affordable price, deepening their yoga practice without spending a fortune.”

Chinmayi - Holistic Yoga and Healing focuses on Akhanda Yoga – a powerful, transformative practice that integrates mind, body and spirit. Numbers are limited to 10, giving students a more effective learning in a short amount of time without having to pay more. All of the programmes are designed to provide participants with tools they can apply to their daily lives.