typical retreat day

06.00 -meditation practice (maybe jala neti and other cleanse practice)

07.00 - asana, pranayama and relaxation practice

09.30 - healthy vegetarian breakfast

09.45 - karma yoga

10.45 - tea and sharing

11.00 - holistic treatment opportunity, self /group practice or free time

13.00 - lunch - main meal of the day

14.00 - time to walk, talk or meditate - fresh air advised!

15.00 - meditation practice

16.00 - asana practice (except sundays)

18.00 - supper

day visitors can leave after supper or join in any evening activities planned at no extra cost

19.00 - free time or occasional kirtan or satsang followed by meditation or attending a local class outside the retreat

asana practice includes chant, stretching, sun salutations, poses from all of the major groups, savasana, pranayama and meditation

healing treatment includes various forms of massage, nutritional advice, reiki - click here for further information

silence is practiced after 9.00 p.m. and until after breakfast